“I was referred to Jeff by a close friend when I shared that my doctor advised me to begin resistance training as part of the treatment for osteoporosis.

In August 2021, when Jeff and I first met, we discussed my goals and then began working via video conference. Fast forward to July 2022, I received my recent bone density test results which showed significant improvement.

I am thrilled and give credit to Jeff whose workouts have been excellent.

Jeff packs variety into each training session which is always focused on my goals.

He is knowledgeable and observant and seems to know just how to challenge me beyond what I thought was possible.

He is motivational, and encouraging and has inspired me to reach a level of fitness and strength I had not achieved in years!

I live in California and I have also appreciated his flexibility in working with my schedule. Jeff is professional, personable, caring, and driven to help me meet my goals. He has even researched and recommended equipment when I had trouble.

Thank you, Jeff! You are an excellent personal trainer and have exceeded my expectations. I am grateful to you for your guidance, support, and the contributions you made to my overall health.”

- Chrystine S.