“Having Jeff as a personal trainer has changed my mindset on working out completely!

I have always hated arm workouts because even the lightest weight felt too heavy at times. But these 30-minute sessions fly by, and I’m pouring sweat by the end.

He does a great job of changing up what exercises we do so I never get bored, and I always feel like I’m being pushed to the limit!

Jeff is very knowledgeable about fitness including how to adjust the exercise to make sure the right muscles are being used or just the slightest modification to get that extra burn. Safety is a number one priority so if something doesn’t feel right, he doesn’t even hesitate to stop and readjust.

If you have a fitness goal, Jeff will help you reach it! His positivity and encouragement are contagious! Always pushing you to be your best self and holding you accountable! He genuinely cares about you and your fitness journey, and loves to hear about that day after soreness! I can’t believe how much stronger I have become, and I have Jeff to thank for that!”

- Jessalyn K.