“I’ve gone to different gyms off and on most of my life, but always end up losing interest without any guidance.
With Jeff’s help I have been able to stay motivated and have seen actual progress in my overall health and fitness.
I love having quick training sessions, I’ve never been a fan of spending half of my day at the gym so having quick and more intense sessions has been great. Jeff is able to help push me to the actual limits I have, which allows me to progress and see results I would never get on my own.
The best part for me is having Jeff’s experience to show me what I really need to do versus trying to figure things out on my own. He also makes sure to stay in contact with me if I do start slipping with my schedule, to make sure I stay focused on the end goals.”
- Keegan M.